@shez: @Natakote: Huh, I was never told of this to be honest. Gluten… I'm not so sure how much it makes my stool painful but I might actually give this a try but I really doubt this will help me since it would be too good to be true and avoiding gluten would be a real challenge these days.  :crazy2: :crazy2: No-one's ever told me that before either, and doctor seemed surprised by the information, even my sister was till she tried it (she's a nurse). It's got to be worth a trial it's made a huge difference to my life, but as I say, it has to be 100% gluten free for that time. I'd recommend at least a week, ideally two to notice any difference, if it works, it will then take longer to heal. It'll be hard to avoid gluten with complete family, it's not just me in the house. I'll try and think of something…  :crazy2: Thanks for the advice too

Shaving is not for me. I'm a fairly hairy cub and I can take care of my hygiene without having to resort to shaving

I tried like all there is in that field from natural to steroids.. 750mg of tribulus terrestris is really not much. if you feel like you have a test. trouble , consult a doc, my ex BF who was like you know , a fag, (feminine voice and all) , had blood test and was prescribed steroids. I also did the same. if you want only natural products , well you have the testojack mix, the horny goat, Tongkat Ali , Maca, Muira Puama , epimedium..but DHEA also is very great it boost testosterone ( but I dunno what's your age so.. it wont do much if you are 20 ) . I like this product : http://eu.iherb.com/Mason-Vitamins-Horny-Goat-Weed-Plus-With-Maca-Extract-60-Capsules/50263 it really really makes your testosterone to the roof. you'd fuck a letter box have a look here : http://eu.iherb.com/search?sug=testosterone&kw=testos&rank=1 But dont dream, all natural stuff wont do much compared to real medicine. Taking caps of testosterone is of course the best ( no need of syringe and all it's light) but you need a prescription: it makes you as great as any porn actor (can even increase your dick size if you use a pump while under this medication everyday), and with work out it's great ( if you take also amino acids and proper diet). If you are old ( 35-40 and up) than you can consult an anti aging doc to get somatropin ( it requires blood test of course: and the goal is to put all your hormonal levels back to where they where when you were 20) but be warned although great ( it makes you look 10 years younger , that's guarantee ( they are risks though) ), it costs a lot ! . My doc who is specialized in anti-aging medicine, recommended me to buy on iherb.com I can tell you that's great there, you can find all you need at low cost for natural testosterone booster. ( If you plan to buy some stuff there ask me I'll give you a code to get special price on your order) So In a word Tribulus terrestris alone… well... don't expect much.. still they say on the one I took to take up to 2 pills/day of 1g before meal ( http://eu.iherb.com/Now-Foods-Sports-Tribulus-1-000-mg-180-Tablets/15273) . With natural products you need to stack  with other things like this one that is commonly use by any guy who want to increase test : http://eu.iherb.com/Now-Foods-TestoJack-200-60-Veggie-Caps/22554  . Now I dont clearly understand what is you goal. is it to gain muscle or more about your mood? Coz about the mood they are lots of plants that can help but it's not about testosterone. Ps: Im not affiliate with iherb, also I see you are from the Us so my links are for the european server of iherb you'll need to change your location on their site

Exercise at least 30 min. a day to keep your body fit - walk, run, take push ups etc. Take control of your mind - let go of the stuff that bothers you, that can do anything about. Breathe and do some yoga once in a while. Eat plant based food. Eat raw (fruit, nuts, carrots etc) as often as possible and do not consume processed food like fast food or dairy products. Make sure to get fibers, vitamins, minerals and to drink lots of water. Spend time outside every day; in the nature if possible. Sleep at night instead of staying awake and sleep naked. Drink only alcohol once a week if necessary and only in small amounts. If you don't have sex, then masturbate. Stop smoking cigarettes only marijuana is okay. Believe in yourself!! That's my basics for a healthy life.

@raphjd: Both men and women, despite feminist claims, have body issues due to society and the media. NOTE:  This may be moved to Chit Chat depending on which way the thread goes. ^THIS So, I totally agree!

I had a problem with migrane for a very long period too till I finally got a good diagonosis. I have a "aurea" (sight-distortions) and use meds against ryhmea and I'm totally painfree. For 20 years now. Finding a good diagnosis is not easy, good luck to the rest.

high GI & energy dense food, really not s good choice

I used to take prescription Orlistat 120MG, now sold OTC as Alli 60MG. It helps by preventing about 30% of the fat in the foods you eat being absorbed, using this in combination with fitness can truly help you lose more weight! Sure the fair warning everyone gives is oily stools, that's probably the biggest side effects.

Truvada (often referred to as PrEP) can be a very useful thing…. By the same token, it can also come with a hefty price. For example, when I was taking Truvada as a post-infection med, it made for a very "shitty" experience. To this day I still have not been able to shit quite right. If used properly, it can be rather effective, however I must forewarn that the "shitty" side-effect is among one of the most common, next to dry mouth.

really ? :lolp:

Plank Progression - From Rookie to RIPPED ABS in 7 Minutes with Planks! https://www.youtube.com/watch?v=xVrALzPc7dM

Unfortunately…I have. I highly recommend an order of protection (based on where you live. I live in NYC). Also (unfortunately) that OOP will do a little bit of nothing...and actually might further incite your stalker. After I got one my stalker sent letters to everyone in my neighborhood saying god knows what (I chose not to look). The police don't take it particularly seriously until something violent is actually done to you. It going to sound trite but what worked for me was trying to ignore them and not give them the reaction that they wanted. They want a connection to you and have your emotions riled up. What is upsetting is the use of outing you to others (which I was told was in the letters they sent to my neighbors). Stay strong, dude. I've been there. It is not a fun time. I hope it passes. S

Fix your nutrition. Track what you eat. Make changes. And it's all your imagination, they are not looking at you. And if they do, it's probably because you are a newbie in the gym, they haven't seen you for awhile. If you go to the gym regularly, that will vanish. Most likely make friends even. Perform the exercise with proper form. I started off with the same feeling. But I kept going. And now, I'm in the stage where newbies look at me in the gym, because of how I look.  :blind:

@obras62: It's funny how people make fun of Chinese medicine, granted some of the shit is just too out there like deer penis and such, but where do you think a lot of modern medicines came from? Aspirin originally came from the bark of the willow tree, BTW the willow has the buffers in it so it doesn't upset the stomach. The problem is with natural or Chinese medicine you don't know how strong or weak the mixture is without trying. That's exactly why I trust modern medicine over herbal remedies. If I'm extremely ill, I don't want to take that chance. It's barely regulated - if at all. I know exactly whats in modern medicines, what the side effects are, and how much I need to take. I know that a lot of modern medicines derive from plants, I have no doubt, but that's not the issue for me. And don't mistake it for me making fun of culture and tradition. I come from a country where Chinese medicines are not the norm, so it's natural that I'm wary about it. I'm more than willing to experience another culture, but not when I'm sick.

You can't lose fat in specific spots, your body gets slowly leaner and leaner all together. the spots where you store more fat are typical of men and it will probably be the last place where you are gonna lose it. Be consistent with a workout plan and a diet, drink a lot of water and avoid alcohol.

I was thinking the same thing. Thanks for the info fellas.