I had a problem with migrane for a very long period too till I finally got a good diagonosis. I have a "aurea" (sight-distortions) and use meds against ryhmea and I'm totally painfree. For 20 years now. Finding a good diagnosis is not easy, good luck to the rest.

high GI & energy dense food, really not s good choice

I used to take prescription Orlistat 120MG, now sold OTC as Alli 60MG. It helps by preventing about 30% of the fat in the foods you eat being absorbed, using this in combination with fitness can truly help you lose more weight! Sure the fair warning everyone gives is oily stools, that's probably the biggest side effects.

Truvada (often referred to as PrEP) can be a very useful thing…. By the same token, it can also come with a hefty price. For example, when I was taking Truvada as a post-infection med, it made for a very "shitty" experience. To this day I still have not been able to shit quite right. If used properly, it can be rather effective, however I must forewarn that the "shitty" side-effect is among one of the most common, next to dry mouth.

really ? :lolp:

Plank Progression - From Rookie to RIPPED ABS in 7 Minutes with Planks! https://www.youtube.com/watch?v=xVrALzPc7dM

Unfortunately…I have. I highly recommend an order of protection (based on where you live. I live in NYC). Also (unfortunately) that OOP will do a little bit of nothing...and actually might further incite your stalker. After I got one my stalker sent letters to everyone in my neighborhood saying god knows what (I chose not to look). The police don't take it particularly seriously until something violent is actually done to you. It going to sound trite but what worked for me was trying to ignore them and not give them the reaction that they wanted. They want a connection to you and have your emotions riled up. What is upsetting is the use of outing you to others (which I was told was in the letters they sent to my neighbors). Stay strong, dude. I've been there. It is not a fun time. I hope it passes. S

Fix your nutrition. Track what you eat. Make changes. And it's all your imagination, they are not looking at you. And if they do, it's probably because you are a newbie in the gym, they haven't seen you for awhile. If you go to the gym regularly, that will vanish. Most likely make friends even. Perform the exercise with proper form. I started off with the same feeling. But I kept going. And now, I'm in the stage where newbies look at me in the gym, because of how I look.  :blind:

@obras62: It's funny how people make fun of Chinese medicine, granted some of the shit is just too out there like deer penis and such, but where do you think a lot of modern medicines came from? Aspirin originally came from the bark of the willow tree, BTW the willow has the buffers in it so it doesn't upset the stomach. The problem is with natural or Chinese medicine you don't know how strong or weak the mixture is without trying. That's exactly why I trust modern medicine over herbal remedies. If I'm extremely ill, I don't want to take that chance. It's barely regulated - if at all. I know exactly whats in modern medicines, what the side effects are, and how much I need to take. I know that a lot of modern medicines derive from plants, I have no doubt, but that's not the issue for me. And don't mistake it for me making fun of culture and tradition. I come from a country where Chinese medicines are not the norm, so it's natural that I'm wary about it. I'm more than willing to experience another culture, but not when I'm sick.

You can't lose fat in specific spots, your body gets slowly leaner and leaner all together. the spots where you store more fat are typical of men and it will probably be the last place where you are gonna lose it. Be consistent with a workout plan and a diet, drink a lot of water and avoid alcohol.

I was thinking the same thing. Thanks for the info fellas. 

he can fuck me

I am! Planning on going down between 5 and 15kg