@Taesuke: Yes, per week. Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit. It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat). Good luck!  ;D

Some guides like to point out the color of urine while doing this. They say that if your urine is clear, you are healthy enough and the toxins are all being flushed out. It's about as common sense-y like dropping a few slices of lemon in your pitcher of water. Something that feels very inconsequential but supposedly has a lot of benefits.

Hahaha….. i dont believe in that

avoid sweets.. no cakes

Thanks for sharing. Will try that

woow dudes just happened with me last week. and the guy was totally comfort with it. and i was like ´is it for real´? i mean huge balls and cock, u could see everything. for me it´s all about the show off. there are certain movements that require underware greetings from brazil

you can try Adrian James

Do pull-ups everyday for a wider back.

Yes, definitely

Mine is Seth Adkins

Flomax causes me to have retrograde ejaculations as well.  The first couple of times that it happend, it freaked me out.

I drink before and after. But key is really in the balanced diet you take in daily. And the workout itself, of course.

Whey protein is what I've stuck with. I've tried L-glutamine and didn't notice a difference. Creatine gives me an energy boost so I'm more focused on form when I work out.