For advice on a medical issue like this, I suggest getting a professional medical opinion based on a direct examination.  Your general practitioner could do such an exam, or refer you to a specialist.  If you don't have access to health care, visiting a free clinic specialising in sexual health issues could be helpful, even if this isn't sex-related.

@leeniedo: And I was worried about the Coronavirus. :crazy2: same here…..i havent been out since.......also i ve heard it would do some damages to dicks and testicles no kidding and u can get it by having raw sex like how u get other stds including hiv

Thank you eobox91103.

@frazermuscle: Male can burn fat faster training fasted, women on the other day do not. If your not getting your macros/kcals correct in the first place, thinking about timing of meals is completely pointless. Gut health and sleep optimisization with a good diet is far far more important. Post-workout meal example: fast acting carbs, LOW fibre & protein. I.E Bowl of almond milk, cocopop cereal & a protein shake. You don't want HIGH fibre (so if you use rice, use white as its less fibre and fast absorbing), otherwise it slows down the process of absorption - insulin levels are higher after working out hard so you're soak up nutrients better. Thanks for this info and I love almond milk. It truly is the best replacement for dairy milk, which I stopped drinking entirely a year ago.

Peanut Butter (SODIUM likely) is good preworkout, espically when combined with fast acting carbs as it'll slow down the insulin response & release of carb spike. An example is 2-4x Rice Cakes + 20-30g Peanut Butter (High Sodium) + Jam/Honey or another fast acting sugar. IF you have money, a supplement such as Vitargo or whatever the US version is called is your best bet. Water + Salt is one of the most overlooked element of preworkout: If your not carbs + hydration + salt is KEY to maximise pumps, forgetting any preworkout "MAGIC" protocol first.

Actually, holding your breath would potentially make you even more aroused. Why do you think some people like to be choked while having sex or masturbating? Just think of women  ;D

@USHorizon: Definitely listen to your body. This is most important part!

Back to the original question - it depends what type of exercise you are doing. If you are training for an endurance event, like running a marathon, or triathlon, then the bias will be towards cardiovascular workouts and aerobic activities. There is a racing weight to be targeted - the leaner you are, the less the muscles have to work to carry that load at speed, over a specified distance. Think of Eliuid Kipchoge, or the build of any other elite marathoner. On the other extreme, we have bodybuilders who are focused on sculpting that perfect body shape. This involves alot more gym work, weights, machines, HIIT, and static exercises. Much less cardio (which can reduce muscle mass).

Exercising every day can be good but also bad, depending. If you mix it up and don't go overboard, then you can exercise every day.    That being said, as you age, you will need to lessen your exercise amounts or go every other day.

I have passed a phase during which STD phobia has affected my sexual life negatively. I came to the conclusion that the risk of STD is permanent and it is  reality that we all have to face and I have to continue my life facing that risk in a more responsible way that is possible. After all we cannot live in a "tube". And sorry to tell you again pal, but if you feel that the STD phobia cannot let you live a normal sex life, for a long time, the best solution to address the issue is the help of a psychologist.

u better ask which aren't lol fruits are basically nature's sugar treat, sugar/fructose = carb.

I got to a MMA gym.  M/W/F = 1 hour of strength & conditioning followed by 1 hours of muay thai (kickboxing) in the afternoon; Saturday morning is another hour of strength and conditioning.  I'd like to do the 2 hour routine everyday, but I'd be in the gym for too long.

gym bod

Saline injections are really popular now, but the effects only last a couple days. https://www.vice.com/en_us/article/8xbq5x/men-injecting-scrotums-with-saline-to-get-huge-balls I also saw a UK article about cosmetic fillers commonly used for the face, used as testicle Filler.