Cross trainer od threadmill.

About 4 to 6 times

Im more the cardio person, i do cardio twice a week and some EMS training once a week. I know its not enough but im always tired.

I dotn have them every morning either. But i dont pay attention to that as much anyway since im not a morning person.

Not as much as i would like. I try 3 times a week. but sometimes only manage to go twice.

Yeah i use it, it has a slight relaxation thing going. even for a short time it works well for bottoming if u havent bottom for a while to help you ease up a bit.

I dont smoke , and i dont mind if others do. As a matter of fact with some men that a real turn on.

None of them . LOL. Thats real science there LMAO.

I use pure whey protein. Mainly the normal flavors . vanilla or strawberry.

Five times a week. I'd go more often, but rest days are allegedly just as important for muscle growth as gym days are. The gym helps me find stress relief, which is nice.

@NickJakobs: Well , i use keracnyl wash gel and then moisterise with keracnyl pp against acne or unclelan skin. works well for me . Keracnyl gel? Is it expensive?

I own a fitbit, and it works really well, its good quality for a good price. and its all in one app . All the food can be tracked, your diet , weight , the steps measument is very accurate plus the sleep tracker works really good too. I would really recomend that .

You are lucky then . I never had a wet dream .

Well, thats always an issue for me. Here is how i train at the moment and i fell it still isnt enough . I go to EMS trainin twiche a week, monday and friday . i TRY to do cardio on tuesday and thursday. Its very difficult to motivate myself to be honest.

I would say it is more than likely a result of his man handling his dick while masturbating. You could exorcise your brains out and never tighten your sphincter enough to compensate for that. Especially if he is spankin a lot when you aren't available. Hard as it might be (pun intended) make him swear off his dick for 2 weeks. By the time that's up a slight wind could probably get him off. Then slowly start increasing the frequency you have sex. He needs to recondition the level of friction it takes to get him off. Just to keep it interesting, and yeah lol a little more torturous, you might start edging him as well. Maybe throw in some ass play for HIM. I was a "DEDICATED" top until just this past year. Bad experiences early on combined with my love of fucking ass and the fact that most guys took one look at my junk and wanted to ride it all converged to keep it that way. This is the first "real" LTR I have had, and he was the first guy I really trusted. We started off slow, toys etc, and without all the gory detail I can honestly say I am fully verse now and can't believe I waited so long. It opened a lot of new doors in our relationship as well. Just friendly suggestions.

My housemate did a keto diet, but also walked for several miles a day. He lost 41 pounds over this summer.

If you want something cheap and cheerful, a company called BoneYard Toys makes a product called the "Skwert." It's essentially a douche nozzle which is designed to be screwed onto a regular water bottle, but it also has an attachment so you can screw it onto a shower hose and use it that way. It's handy if you want something multi-purpose and want to spend under $27.

Gotta love the Mirror for maintaining their usual high quality standards of journalism. Maybe try this one https://www.popsci.com/donovanosis-sexually-transmitted

bath to assholee