Do pull-ups everyday for a wider back.

Yes, definitely

Mine is Seth Adkins

Flomax causes me to have retrograde ejaculations as well.  The first couple of times that it happend, it freaked me out.

I drink before and after. But key is really in the balanced diet you take in daily. And the workout itself, of course.

Whey protein is what I've stuck with. I've tried L-glutamine and didn't notice a difference. Creatine gives me an energy boost so I'm more focused on form when I work out.

@NickJakobs: Teacher - i like guys with authority Ditto!

Increase weights / weight lifting, increase running intensity, take extra rests between sex? Also, think about other hot fantasies during sex.

I can never piss when I have an erection. Interesting fantasy though. I don't think my bf will be into it.

I think so. Google "coitus saxonicus" and also retrograde ejaculation. If the cock ring is tight, it can cause you to ejaculate up into your bladder. Some guys can do it deliberately by squeezing the base of their shaft when they are having an orgasm so they don't make a mess. I know an Indonesian guy who used to do it when we had Skype sex. "coitus saxonicus" is an old way of birth control by learning how to do it. I can't do it but when I cum wearing a cock ring, it feels like my cock suddenly swells up extremely and the cum squirts out with a lot of pressure. Also sometimes when its a big load, my pee hole hurts later.

Treadmill because of the humid weather in southeast asia.

@Pafhud: @bob85: I ran a 10k marathon last week I'm not sure what you mean with the term 10k marathon?  ??? A 5k is 3.1 miles, a 10k is 6.2, a half-marathon is 13.1 and a marathon is 26.2 miles. So the term you used, 10k marathon, genuinely confuses me! If you just mean a 10k then I did an official chip timed 10k yesterday, it took me 55mins, and I've been running just 3 or 4 miles once or twice a week for 2 years to get fit enough for that time (combined with a weight loss diet). My best half marathon is in 2hrs 10mins -again with the occasional running making me fit enough for that. I'm not feeling ready for a marathon with the training I have done. It would take me at least 6 months of increased training I think. Nice!! By 10k, I mean 10 kilometers, which is exactly 6.2 miles like you said. My city hosted one a month ago, so I guess it’s like a quarter of full marathon.

If I was to actually care about body type then I would personally go after guys that were lean but had some fat also, I like that middle ground as I am personally in the middle ground. I am a weight lifter and I would like guys that have the passion I do of weight lifting!

Yeah, WTF?  Tease.  :afr: