The temperance movement is, unfortunately, very much still alive. So trying to find independent, reputable,  scientific research is almost  impossible. You say you feel you're drinking too much and I'm curious as to the reasons. Do you live somewhere where "the demon drink" is view with negative connotations? Or other people are trying to pressure or persuade you to reduce your drinking? To which I'd suggest you tell 'em to "Go Forth and Multiple". Perhaps you are experiencing side effects (be honest with yourself)? beer-belly, mood swings, hangover, etc. Then I'd recommend you change how you drink or even reduce the amount.  Drinking 3 pints in a day is not normally a problem. But a day is 24 hours. If you're trying to drink 3 pints in 1-2 hours, that's a problem. I don't drink, not because of ideology or "health" reasons. But simply because I find most alcoholic drinks have an unpleasant taste.

Strength training three times a week and cardio twice.

It really depends on the mood. Sometimes, I can go on for a couple of days without it but when the mood strikes, a session can be back-to-back. Lol. It really relieves stress.

I usually get that when I've finished working out and I look at myself in the mirror. I feel more sexy in my own skin - the exercise and the look of myself make me more horny.  :blind: :cheesy2:

Thanks for the reply.  Yes, i need to go see a doc as it's been over a year.  I think it was caused by softball/weight training combo

fasting works

Not a problem, but I do leak a little. I'd say normal.

Avoid sugar , avoid sugar! if you want to eat some healthy natural fruits then make sure it's the fruit itself. NOT juice! Even if says 100 percent natural

I have a slight medical background. I have NO idea how that could be possible. Especially if the bread is high in natural grains. But I will look into it and get back to you.

First of all, look online for good posture when bending down. Practice that. Then start your weights really low and work up from there.

Continue to work out. As they say, moderation of everything. I know you've heard it before. But making sure your protein level from natural foods (eggs chicken meat) are good. And of course, most important, do not consume sugar.

@Taesuke: Yes, per week. Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit. It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat). Good luck!  ;D

Some guides like to point out the color of urine while doing this. They say that if your urine is clear, you are healthy enough and the toxins are all being flushed out. It's about as common sense-y like dropping a few slices of lemon in your pitcher of water. Something that feels very inconsequential but supposedly has a lot of benefits.

Hahaha….. i dont believe in that

avoid sweets.. no cakes

Thanks for sharing. Will try that

woow dudes just happened with me last week. and the guy was totally comfort with it. and i was like ´is it for real´? i mean huge balls and cock, u could see everything. for me it´s all about the show off. there are certain movements that require underware greetings from brazil

you can try Adrian James