Zinc deficiency can present with terrible acne.

You should re-read it.  Normal weight is a BMI between 18.50 - 24.99 and mortality doesn't nearly as quickly at super skinny end as it does at the obese end.  Mortality increasing exponentially per 5 point increase in BMI, which results in an average 21 year reduction in lifespan for class III obesity.

Once I started incorporating #7 life became much better for me.  I felt awkward explaining segmented sleep to my doctor but the concept seems better than the pills he presribed for sleep which gave me a metallic taste in my mouth the next day as well leaving me groggy and a significant weight gain.  I'll sleep more when I am dead if necessary.

I will be having a professional take care of the removal of it for me, thank you very much. I never thought to google or check youtube, it makes me feel a little less unique when I type into the search "Male nipple removal" and auto-suggests "trend". Next I'll be seeing guys who found the plastic surgeon to install that new hole I have been thinking about and that won't be unique either.

I am going to stick with my belief in piss being sterile and not google that…

The best trainer I ever had told me "Eat your vitamins!" and it's advice I have always followed since.  That being said I do take Vitamin D daily in the winter.

Did you see a doctor & if so what were the results?

Muscle burns calories while resting.  So building up your muscle mass will help reduce your overall fat. Standing burns almost 3 times more calories as sitting.

still, I cant stop myself from servicing guys in restrooms. I do swallow sometimes if I am very excited.

You should also check you metabolism.

heavy dip work well for me