How often do you work out and what do you do?

[Azazaza]

Gym, plus ride a bicycle everywhere, which is practical in a city. That's about 40 km a day, though.

I eat like a damned horse.

[WackyRabbit]

**I run 10 miles every morning and work out with my trainer 5 days a week doing cardio and weight training. Really it is a 24 hours a day, you just have to have the mind set, watching what you eat, walking instead of driving, etc etc. **

[deflorare]

I am meeting a trainer soon but he's attractive.  :blownose:

[jazuko]

3-4 times a week. mostly weights

[bimsbims]

i try to activate every day even if it's just taking a brisk walk, and i found this to be a great guideline: http://www.cdc.gov/physicalactivity/basics/adults/index.htm

• like someone above said it is a bit of a 24h mindset-thing; taking the stairs in big leaps, getting up from the computer to stretch or jump around frequently etc. just giving your body the best it deservesss  :cheers:

[MrMazda]

I use life as my excercise… As of late, it's been forcing me to beef up my upper body. I have no set routine, and no set guideline....

Somehow using this method, in a little over a year, I have dropped from 245lbs down to only about 150lbs.... And I'm only 5'5" hehe.... Can you imagine what I was looking like back when I was in the 245 range? It wasn't very pretty to say the least.

[onename]

I workout 4 days a week, bodybuilding most of the time and cardio if i want to cut some extra calories.

[hotdickcum]

Current routine is 3 day working out, rest for one day, then repeat.

I do weight lifting, with legs, chest/delts, back/rear delts, arms in that order and repeat.

Change my routine every 6 weeks.

[ferrisml01]

I use the athlean X workouts. athlean X is a physical therapist prescribed workout. Dr. Jeff Cavalier is a physical therapist that provides free work out training videos on you tube that have been highly effective for me. He includes a complete nutrition plan, hes the best\link below

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

[Nit3Rid3R]

I just started going to the gym again so right now just mainly cardio for about 45min to an hour.

[indybr05]

yoga 2x a week, and gym 4 x a week

[yurinka]

5! Combined between spinning, workout and bodypump

[psyc490]

4x Week for at least 30mins doing weight training; I don't take me workouts too seriously because I don't want to get too big just fit so I just focus on completing 30mins and if I have a lot more energy I continue to 45mins to an Hr

[everyman]

Go 4 days a week. Cardio to start then machine &/or free weights. Different parts of body on different days.  Trainer sets up program and keeps me honest.

[dayliit]

three times a week now

[alveer]

i dont

[NickJakobs]

I do EMS : Mondays and Fridays
and Cardio : Tuesday and Thursday

I fell like that is enough . Plus i just startd working out again after a really long break.

[ckboy]

Never

[chatkolik]

I go to gym 4-5 times a week, 50 mins. cardio, 25 mins weights with machines

[tim23tam]

I go rarely like 1-2x a week and it's mostly cardio. I need to get more discipline.