<![CDATA[How often do you work out and what do you do?]]>I personally run with my partner. We do it when it is warm out, which is about 10-11 months a year in Texas. With the current weather, it is probably once a week/every other week. But usually we run 3 times a week. As with each winter, I am starting to plump up some.

So, how often do yall work out and are there times of the year you plump up as well?

]]>https://community.gaytor.rent/topic/9044/how-often-do-you-work-out-and-what-do-you-doRSS for NodeWed, 08 Apr 2026 18:42:18 GMTWed, 05 Feb 2014 04:29:49 GMT60<![CDATA[Reply to How often do you work out and what do you do? on Sun, 24 Feb 2019 11:17:55 GMT]]>Strength training three times a week and cardio twice.

]]>https://community.gaytor.rent/post/250133https://community.gaytor.rent/post/250133Sun, 24 Feb 2019 11:17:55 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sat, 23 Feb 2019 01:52:09 GMT]]>I go rarely like 1-2x a week and it's mostly cardio. I need to get more discipline.

]]>https://community.gaytor.rent/post/250098https://community.gaytor.rent/post/250098Sat, 23 Feb 2019 01:52:09 GMT<![CDATA[Reply to How often do you work out and what do you do? on Mon, 10 Dec 2018 08:02:35 GMT]]>I go to gym 4-5 times a week, 50 mins. cardio, 25 mins weights with machines

]]>https://community.gaytor.rent/post/247519https://community.gaytor.rent/post/247519Mon, 10 Dec 2018 08:02:35 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sun, 25 Nov 2018 18:53:31 GMT]]>Never

]]>https://community.gaytor.rent/post/247178https://community.gaytor.rent/post/247178Sun, 25 Nov 2018 18:53:31 GMT<![CDATA[Reply to How often do you work out and what do you do? on Thu, 06 Sep 2018 07:09:30 GMT]]>I do EMS : Mondays and Fridays
and Cardio : Tuesday and Thursday

I fell like that is enough . Plus i just startd working out again after a really long break.

]]>https://community.gaytor.rent/post/244291https://community.gaytor.rent/post/244291Thu, 06 Sep 2018 07:09:30 GMT<![CDATA[Reply to How often do you work out and what do you do? on Mon, 31 Jul 2017 10:59:33 GMT]]>i dont

]]>https://community.gaytor.rent/post/223650https://community.gaytor.rent/post/223650Mon, 31 Jul 2017 10:59:33 GMT<![CDATA[Reply to How often do you work out and what do you do? on Mon, 24 Jul 2017 03:43:34 GMT]]>three times a week now

]]>https://community.gaytor.rent/post/223241https://community.gaytor.rent/post/223241Mon, 24 Jul 2017 03:43:34 GMT<![CDATA[Reply to How often do you work out and what do you do? on Fri, 21 Jul 2017 00:41:25 GMT]]>Go 4 days a week. Cardio to start then machine &/or free weights. Different parts of body on different days.  Trainer sets up program and keeps me honest.

]]>https://community.gaytor.rent/post/223050https://community.gaytor.rent/post/223050Fri, 21 Jul 2017 00:41:25 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sat, 02 Apr 2016 09:47:11 GMT]]>4x Week for at least 30mins doing weight training; I don't take me workouts too seriously because I don't want to get too big just fit so I just focus on completing 30mins and if I have a lot more energy I continue to 45mins to an Hr 😄

]]>https://community.gaytor.rent/post/170752https://community.gaytor.rent/post/170752Sat, 02 Apr 2016 09:47:11 GMT<![CDATA[Reply to How often do you work out and what do you do? on Thu, 24 Mar 2016 00:27:29 GMT]]>5! Combined between spinning, workout and bodypump

]]>https://community.gaytor.rent/post/169914https://community.gaytor.rent/post/169914Thu, 24 Mar 2016 00:27:29 GMT<![CDATA[Reply to How often do you work out and what do you do? on Wed, 16 Mar 2016 02:58:04 GMT]]>yoga 2x a week, and gym 4 x a week

]]>https://community.gaytor.rent/post/169301https://community.gaytor.rent/post/169301Wed, 16 Mar 2016 02:58:04 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sun, 13 Mar 2016 04:19:35 GMT]]>I just started going to the gym again so right now just mainly cardio for about 45min to an hour.

]]>https://community.gaytor.rent/post/169125https://community.gaytor.rent/post/169125Sun, 13 Mar 2016 04:19:35 GMT<![CDATA[Reply to How often do you work out and what do you do? on Tue, 08 Mar 2016 00:46:22 GMT]]>I use the athlean X workouts. athlean X is a physical therapist prescribed workout. Dr. Jeff Cavalier is a physical therapist that provides free work out training videos on you tube that have been highly effective for me. He includes a complete nutrition plan, hes the best\link below

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

]]>https://community.gaytor.rent/post/168846https://community.gaytor.rent/post/168846Tue, 08 Mar 2016 00:46:22 GMT<![CDATA[Reply to How often do you work out and what do you do? on Wed, 02 Mar 2016 13:39:23 GMT]]>Current routine is 3 day working out, rest for one day, then repeat.

I do weight lifting, with legs, chest/delts, back/rear delts, arms in that order and repeat.

Change my routine every 6 weeks.

]]>https://community.gaytor.rent/post/168525https://community.gaytor.rent/post/168525Wed, 02 Mar 2016 13:39:23 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sun, 14 Feb 2016 18:02:56 GMT]]>I workout 4 days a week, bodybuilding most of the time and cardio if i want to cut some extra calories.

]]>https://community.gaytor.rent/post/167418https://community.gaytor.rent/post/167418Sun, 14 Feb 2016 18:02:56 GMT<![CDATA[Reply to How often do you work out and what do you do? on Tue, 17 Nov 2015 20:04:15 GMT]]>I use life as my excercise… As of late, it's been forcing me to beef up my upper body. I have no set routine, and no set guideline....

Somehow using this method, in a little over a year, I have dropped from 245lbs down to only about 150lbs.... And I'm only 5'5" hehe.... Can you imagine what I was looking like back when I was in the 245 range? It wasn't very pretty to say the least.

]]>https://community.gaytor.rent/post/157464https://community.gaytor.rent/post/157464Tue, 17 Nov 2015 20:04:15 GMT<![CDATA[Reply to How often do you work out and what do you do? on Fri, 13 Nov 2015 10:46:02 GMT]]>i try to activate every day even if it's just taking a brisk walk, and i found this to be a great guideline: http://www.cdc.gov/physicalactivity/basics/adults/index.htm

  • like someone above said it is a bit of a 24h mindset-thing; taking the stairs in big leaps, getting up from the computer to stretch or jump around frequently etc. just giving your body the best it deservesss  :cheers:
]]>https://community.gaytor.rent/post/156680https://community.gaytor.rent/post/156680Fri, 13 Nov 2015 10:46:02 GMT<![CDATA[Reply to How often do you work out and what do you do? on Wed, 11 Nov 2015 17:25:37 GMT]]>3-4 times a week. mostly weights

]]>https://community.gaytor.rent/post/156424https://community.gaytor.rent/post/156424Wed, 11 Nov 2015 17:25:37 GMT<![CDATA[Reply to How often do you work out and what do you do? on Wed, 11 Nov 2015 15:09:36 GMT]]>I am meeting a trainer soon but he's attractive.  :blownose:

]]>https://community.gaytor.rent/post/156402https://community.gaytor.rent/post/156402Wed, 11 Nov 2015 15:09:36 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sun, 08 Nov 2015 22:55:38 GMT]]>**I run 10 miles every morning and work out with my trainer 5 days a week doing cardio and weight training. Really it is a 24 hours a day, you just have to have the mind set, watching what you eat, walking instead of driving, etc etc. **

]]>https://community.gaytor.rent/post/155872https://community.gaytor.rent/post/155872Sun, 08 Nov 2015 22:55:38 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sun, 08 Nov 2015 14:52:20 GMT]]>Gym, plus ride a bicycle everywhere, which is practical in a city. That's about 40 km a day, though.

I eat like a damned horse.

]]>https://community.gaytor.rent/post/155780https://community.gaytor.rent/post/155780Sun, 08 Nov 2015 14:52:20 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sat, 07 Nov 2015 16:31:07 GMT]]>im lazy as f*** but after reading all these replies i really think that i should do some exercise 😄

]]>https://community.gaytor.rent/post/155684https://community.gaytor.rent/post/155684Sat, 07 Nov 2015 16:31:07 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sat, 07 Nov 2015 16:21:17 GMT]]>@cadler:

Everyday twice a day except Sundays I only hit the gym once on Sundays! ^-^

Nobody in the world needs to work out that much apart from bodybuilders.

]]>https://community.gaytor.rent/post/155680https://community.gaytor.rent/post/155680Sat, 07 Nov 2015 16:21:17 GMT<![CDATA[Reply to How often do you work out and what do you do? on Sat, 07 Nov 2015 15:51:36 GMT]]>six times a week

]]>https://community.gaytor.rent/post/155674https://community.gaytor.rent/post/155674Sat, 07 Nov 2015 15:51:36 GMT