How often do you work out and what do you do?
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As for me I workout 5 times per week, this consist heavy training 5 times and cardio training 4 times, usually 50 minutes (in the case of heavy training) and 20 minutes (in regard to cardio) per session. Luckily, a personal trainer is making me an ideal diet plan to bring out the best from my body in the next 12 weeks.
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My partner and I go to the gym 4 days a week, 90% of the time, and 3 days a week the rest of the time.
We do the treadmill and machine weights.
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Everyday twice a day except Sundays I only hit the gym once on Sundays! ^-^
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Treadmill and weights at home.
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Everyday twice a day except Sundays I only hit the gym once on Sundays! ^-^
Wow that's a lot. Do you ever rest?
For me I do 6 days a week. Heavy weights, no cardio
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i work out daily at home,with some programms from youtube,they are the best and they helped me lose 33 lbs
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I usually jog every morning. Last month I did this regularly. I even jog twice a day, one in the morning and one at night. Each jogging session last for about an hour and a half. But now, I'm kinda missing this routine. poor me.
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six times a week
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Everyday twice a day except Sundays I only hit the gym once on Sundays! ^-^
Nobody in the world needs to work out that much apart from bodybuilders.
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im lazy as f*** but after reading all these replies i really think that i should do some exercise
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Gym, plus ride a bicycle everywhere, which is practical in a city. That's about 40 km a day, though.
I eat like a damned horse.
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**I run 10 miles every morning and work out with my trainer 5 days a week doing cardio and weight training. Really it is a 24 hours a day, you just have to have the mind set, watching what you eat, walking instead of driving, etc etc. **
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I am meeting a trainer soon but he's attractive. :blownose:
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3-4 times a week. mostly weights
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i try to activate every day even if it's just taking a brisk walk, and i found this to be a great guideline: http://www.cdc.gov/physicalactivity/basics/adults/index.htm
- like someone above said it is a bit of a 24h mindset-thing; taking the stairs in big leaps, getting up from the computer to stretch or jump around frequently etc. just giving your body the best it deservesss :cheers:
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I use life as my excercise… As of late, it's been forcing me to beef up my upper body. I have no set routine, and no set guideline....
Somehow using this method, in a little over a year, I have dropped from 245lbs down to only about 150lbs.... And I'm only 5'5" hehe.... Can you imagine what I was looking like back when I was in the 245 range? It wasn't very pretty to say the least.
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I workout 4 days a week, bodybuilding most of the time and cardio if i want to cut some extra calories.
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Current routine is 3 day working out, rest for one day, then repeat.
I do weight lifting, with legs, chest/delts, back/rear delts, arms in that order and repeat.
Change my routine every 6 weeks.
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I use the athlean X workouts. athlean X is a physical therapist prescribed workout. Dr. Jeff Cavalier is a physical therapist that provides free work out training videos on you tube that have been highly effective for me. He includes a complete nutrition plan, hes the best\link below
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I just started going to the gym again so right now just mainly cardio for about 45min to an hour.
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