Different forms of cardio?
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What else can I do besides running?
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Near the water? Try stand up paddle boarding. Great fore core and cardio.
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jogging, cycling, swimming….
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intervals and stairs
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oh, and there is also sex
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Sports is always good.
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Swimming! If you suck at the technique like I do even better! The less efficient you are the more work it will be
Other than that cycling, or try a rowing machine.
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private dance party, 30 min, non stop!
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Any aerobic exercise you move your legs
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Up until my big accident back in 2003, my favourite form used to be dance. It's physically demanding and fun all at the same time.
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