Different forms of cardio?
-
Near the water? Try stand up paddle boarding. Great fore core and cardio.
-
jogging, cycling, swimming….
-
intervals and stairs
-
oh, and there is also sex
-
Sports is always good.
-
Swimming! If you suck at the technique like I do even better! The less efficient you are the more work it will be
Other than that cycling, or try a rowing machine.
-
-
private dance party, 30 min, non stop!
-
Any aerobic exercise you move your legs
-
Up until my big accident back in 2003, my favourite form used to be dance. It's physically demanding and fun all at the same time.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login