How often do you work out and what do you do?
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i try to activate every day even if it's just taking a brisk walk, and i found this to be a great guideline: http://www.cdc.gov/physicalactivity/basics/adults/index.htm
- like someone above said it is a bit of a 24h mindset-thing; taking the stairs in big leaps, getting up from the computer to stretch or jump around frequently etc. just giving your body the best it deservesss :cheers:
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I use life as my excercise… As of late, it's been forcing me to beef up my upper body. I have no set routine, and no set guideline....
Somehow using this method, in a little over a year, I have dropped from 245lbs down to only about 150lbs.... And I'm only 5'5" hehe.... Can you imagine what I was looking like back when I was in the 245 range? It wasn't very pretty to say the least.
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I workout 4 days a week, bodybuilding most of the time and cardio if i want to cut some extra calories.
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Current routine is 3 day working out, rest for one day, then repeat.
I do weight lifting, with legs, chest/delts, back/rear delts, arms in that order and repeat.
Change my routine every 6 weeks.
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I use the athlean X workouts. athlean X is a physical therapist prescribed workout. Dr. Jeff Cavalier is a physical therapist that provides free work out training videos on you tube that have been highly effective for me. He includes a complete nutrition plan, hes the best\link below
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I just started going to the gym again so right now just mainly cardio for about 45min to an hour.
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yoga 2x a week, and gym 4 x a week
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5! Combined between spinning, workout and bodypump
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4x Week for at least 30mins doing weight training; I don't take me workouts too seriously because I don't want to get too big just fit so I just focus on completing 30mins and if I have a lot more energy I continue to 45mins to an Hr
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Go 4 days a week. Cardio to start then machine &/or free weights. Different parts of body on different days. Trainer sets up program and keeps me honest.
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three times a week now
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i dont
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I do EMS : Mondays and Fridays
and Cardio : Tuesday and ThursdayI fell like that is enough . Plus i just startd working out again after a really long break.
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Never
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I go to gym 4-5 times a week, 50 mins. cardio, 25 mins weights with machines
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I go rarely like 1-2x a week and it's mostly cardio. I need to get more discipline.
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Strength training three times a week and cardio twice.
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