How often do you work out and what do you do?

[hotdickcum]

Current routine is 3 day working out, rest for one day, then repeat.

I do weight lifting, with legs, chest/delts, back/rear delts, arms in that order and repeat.

Change my routine every 6 weeks.

[ferrisml01]

I use the athlean X workouts. athlean X is a physical therapist prescribed workout. Dr. Jeff Cavalier is a physical therapist that provides free work out training videos on you tube that have been highly effective for me. He includes a complete nutrition plan, hes the best\link below

https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A

[Nit3Rid3R]

I just started going to the gym again so right now just mainly cardio for about 45min to an hour.

[indybr05]

yoga 2x a week, and gym 4 x a week

[yurinka]

5! Combined between spinning, workout and bodypump

[psyc490]

4x Week for at least 30mins doing weight training; I don't take me workouts too seriously because I don't want to get too big just fit so I just focus on completing 30mins and if I have a lot more energy I continue to 45mins to an Hr

[everyman]

Go 4 days a week. Cardio to start then machine &/or free weights. Different parts of body on different days.  Trainer sets up program and keeps me honest.

[dayliit]

three times a week now

[alveer]

i dont

[NickJakobs]

I do EMS : Mondays and Fridays
and Cardio : Tuesday and Thursday

I fell like that is enough . Plus i just startd working out again after a really long break.

[ckboy]

Never

[chatkolik]

I go to gym 4-5 times a week, 50 mins. cardio, 25 mins weights with machines

[tim23tam]

I go rarely like 1-2x a week and it's mostly cardio. I need to get more discipline.

[RGWGR]

Strength training three times a week and cardio twice.