Weight gain.
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When you are young your methabolism can burn anything and have lots o energy, but as you grow older the weight gain will be normal, it can be muscle weight if you exercise or fat weight if you dont have healthy habits
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protein protein protein.
After a Gym Session go for a steak. -
Check your diet.
When you lift, low reps high weight.
Also you may have a genetic predisposition to not being very big.
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:cheers: :cheers: :cheers: :cheers: :cheers: :cheers: :cheers: :love:
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Hi,
I have a problem, because I eat a lot, and I can not weight gain! There is annoying, because I want to go to the gym, and when I have little weigh I can not made up a muscle (?). Do you have any ideas what i should do? Maybe I don't need big weigh to improve my muscles?
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You must stop soft drinks too, and it`s not necessarily to go at gym, maybe at home doing exercises -
I recommend all to go to gym and eat protein. It works!! Gain Weight
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I feel you man, I used to be extremely thin dare I say anorexic???
I second that with going to gym to develop muscle.
Maybe try to eat smaller portions and divide them up like 5 meals a day. The latter helped me to gain some weight. I'm still thin but at least not dangerous thin anymore. -
Hi this seems to be a very old topic not sure if u would see this but anyway, try increase the amount u eat and change ur eating habit once in a while, so u body can store the fat and not quickly responds to the increased nutrition intake. good luck
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I make myself a protein shake every morning wether I go to the gym or not, it has about 32g of protein and over 600 calories. This goes along with my breakfast.
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I developed a habit of eating right before I go to bed, and it seemed to make me gain some weight, even though I'm the same as OP in that I never seemed to gain weight no matter how much I ate. Maybe you could give that a try.
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I agree with the protein shakes
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excess protein (not enough exercise to burn it) can trigger diarrhoea
LOL -
Hi just discovered the forums after taking a masturbation break lol. I think what your referring to is not how you gain weight but more so how you yourself can increase your mass. They may sound like the same thing only worded differently but they aren't. A few years ago I rapidly went from 160 to 200 and realized that what needed to occur is not only a choice to gain in mass but a decision to become stronger. I know its sounds convoluted but trust me gurl its gold.eating more is only part of it. You need to decide I will be bigger and stronger then you must lift more than you think you are capable of at the gym. Gotta get strong. Gotta be strong. You change your thinking and your body will respond. Not only with size but with hunger. Then the protein shakes will make sense. Keep in mind that your body will respond differently than everyone else's. Personally in 3 years I put on 60 pounds but I'm 6 foot. Diet is a great part of all of this so remember that this isn't a whim you are enacting but lifestyle change. You are going to eat better and train harder. And in the end accomplish your goals whatever they may be.
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just keep on eating (a lot!)
and have your fair share of protein shakes
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