@Taesuke:
Yes, per week.
Deficit of 500 calories per day (times) 7 days a week (equals) 3500 weekly calorie deficit.
It'll be equal to losing one pound of body weight (might be any combination of water, muscle, and fat).
Good luck!
;D
Pray to stop watching gay porn? Umm, no. Bisexual porn? No. Straight porn? Nope. I don't see how one is greater or is considered "more sinful" than the other, lol! Hell, if it weren't for porn, I'd never have "met" my porn husband Boomer Banks.