How often do you work out and what do you do?
-
5! Combined between spinning, workout and bodypump
-
4x Week for at least 30mins doing weight training; I don't take me workouts too seriously because I don't want to get too big just fit so I just focus on completing 30mins and if I have a lot more energy I continue to 45mins to an Hr
-
Go 4 days a week. Cardio to start then machine &/or free weights. Different parts of body on different days. Trainer sets up program and keeps me honest.
-
three times a week now
-
i dont
-
I do EMS : Mondays and Fridays
and Cardio : Tuesday and ThursdayI fell like that is enough . Plus i just startd working out again after a really long break.
-
Never
-
I go to gym 4-5 times a week, 50 mins. cardio, 25 mins weights with machines
-
I go rarely like 1-2x a week and it's mostly cardio. I need to get more discipline.
-
Strength training three times a week and cardio twice.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login