What kind of workout do you do? A poll.
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I'd love to see the forum pickup.
What kind of exercise do you do? How often do you go?
Myself, I try to hit Gold's Gym 4 to 5 days a week. I'm trying to transition from free weight strength training to calisthenic movements. My short-term goals are to do ten perfect pull-ups, handstands, and v-leg sit.
You?
I go to the gym 5 times a week and do a mix of free weights and cardio. You need the best of both worlds, although I'd love to add some yoga and calisthenics to my routine.
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If you're going to bump…
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I working far away from the city, so don’t have gym. I dose a morning running around a lake here before my breakfast everyday for 40 min. Swimming in the lake 4 times a week. Climbing the rock once a week, climbing the mountain beside my workplace 3 times a week. Far distance walk 2 times on the weekend nearly 50km.
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Free weights and machines are what I use at the gym. Push iron to get stronger.
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nothing
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I working far away from the city, so don’t have gym. I dose a morning running around a lake here before my breakfast everyday for 40 min. Swimming in the lake 4 times a week. Climbing the rock once a week, climbing the mountain beside my workplace 3 times a week. Far distance walk 2 times on the weekend nearly 50km.
You are my inspiration! I only do cardio and occasionally do free weights. Teach me your ways
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I working far away from the city, so don’t have gym. I dose a morning running around a lake here before my breakfast everyday for 40 min. Swimming in the lake 4 times a week. Climbing the rock once a week, climbing the mountain beside my workplace 3 times a week. Far distance walk 2 times on the weekend nearly 50km.
You are my inspiration! I only do cardio and occasionally do free weights. Teach me your ways
you need an apple watch and an iphone, use the activity app to record the workouts, then i can share my activity to you through the app urge each other
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4 days a week…usually a 1 hour Strength & Conditioning followed by 1 hour of kickboxing.
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That is awesome routine. I try to go at least 5 days a week.
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I do training specifically for bodybuilding. So not much calistenics. Machines + Free weights. I don't care about the flexibility and mobility for now I want to buff up. But I really would use some stretching, yoga and calisthenic probably. I'm really not flexible and pretty tense all around.
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I do training specifically for bodybuilding. So not much calistenics. Machines + Free weights. I don't care about the flexibility and mobility for now I want to buff up. But I really would use some stretching, yoga and calisthenic probably. I'm really not flexible and pretty tense all around.
Come, I'll give you a massage after. :hug:
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as far as I know - you're all talk : )
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I am an older guy, who mostly walks for about an hour three times per week.
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do chest work outs its a bit easy to develop that area..more barbell in incline and some push ups..also dumbells are really good for arms
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free weights, some jogging
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30 mins of cardio and stepper would do great improvement on your stamina..then level up with some weight lifting
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30 mins of cardio and stepper would do great improvement on your stamina..then level up with some weight lifting
I can't agree with you enough. Cardio and resistance training go hand-in-hand.
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45 minute jog on a treadmill every day. then 1 hour of lifting.Alternate muscle groups every other day.
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I do P90X or Body Beast at home every other day. On the other days, I do a 5-6 mile run on average.
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