What kind of workout do you do? A poll.
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I do P90X or Body Beast at home every other day. On the other days, I do a 5-6 mile run on average.
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I go running several times a week. I want to get into triathlon, so I am starting to incorporate swimming and biking into my routine. On the days when I don't do those things, I do a workout at home, either P90X or Body Beast.
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Free weights and the gym. Basic and boring, but it does the job. Occasionally, I'll add some cardio to spruce the mix.
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