What kind of workout do you do? A poll.

Reply to What kind of workout do you do? A poll. on Sun, 25 Feb 2018 15:46:16 GMT

Zeitgeist — Sun, 25 Feb 2018 15:46:16 GMT

Free weights and the gym. Basic and boring, but it does the job. Occasionally, I'll add some cardio to spruce the mix.

Reply to What kind of workout do you do? A poll. on Wed, 21 Feb 2018 15:10:45 GMT

mcoguy — Wed, 21 Feb 2018 15:10:45 GMT

I go running several times a week. I want to get into triathlon, so I am starting to incorporate swimming and biking into my routine. On the days when I don't do those things, I do a workout at home, either P90X or Body Beast.

Reply to What kind of workout do you do? A poll. on Tue, 30 Jan 2018 14:14:21 GMT

mcoguy — Tue, 30 Jan 2018 14:14:21 GMT

I do P90X or Body Beast at home every other day. On the other days, I do a 5-6 mile run on average.

Reply to What kind of workout do you do? A poll. on Sat, 27 Jan 2018 16:11:06 GMT

vaylon 0 — Sat, 27 Jan 2018 16:11:06 GMT

45 minute jog on a treadmill every day. then 1 hour of lifting.Alternate muscle groups every other day.

Reply to What kind of workout do you do? A poll. on Fri, 05 Jan 2018 05:51:47 GMT

Zeitgeist — Fri, 05 Jan 2018 05:51:47 GMT

@nickys1177:

30 mins of cardio and stepper would do great improvement on your stamina..then level up with some weight lifting

I can't agree with you enough. Cardio and resistance training go hand-in-hand.

Reply to What kind of workout do you do? A poll. on Mon, 01 Jan 2018 06:12:52 GMT

nickys1177 — Mon, 01 Jan 2018 06:12:52 GMT

30 mins of cardio and stepper would do great improvement on your stamina..then level up with some weight lifting

Reply to What kind of workout do you do? A poll. on Sun, 31 Dec 2017 14:28:54 GMT

anyuh — Sun, 31 Dec 2017 14:28:54 GMT

free weights, some jogging

Reply to What kind of workout do you do? A poll. on Sun, 31 Dec 2017 04:55:44 GMT

nickys1177 — Sun, 31 Dec 2017 04:55:44 GMT

do chest work outs its a bit easy to develop that area..more barbell in incline and some push ups..also dumbells are really good for arms

Reply to What kind of workout do you do? A poll. on Thu, 21 Dec 2017 06:56:15 GMT

lf4317 — Thu, 21 Dec 2017 06:56:15 GMT

I am an older guy, who mostly walks for about an hour three times per week.

Reply to What kind of workout do you do? A poll. on Tue, 14 Nov 2017 23:02:44 GMT

warpaint — Tue, 14 Nov 2017 23:02:44 GMT

as far as I know - you're all talk : )

Reply to What kind of workout do you do? A poll. on Tue, 14 Nov 2017 13:25:10 GMT

cteavin — Tue, 14 Nov 2017 13:25:10 GMT

@warpaint:

I do training specifically for bodybuilding. So not much calistenics. Machines + Free weights. I don't care about the flexibility and mobility for now I want to buff up. But I really would use some stretching, yoga and calisthenic probably. I'm really not flexible and pretty tense all around.

Come, I'll give you a massage after. :hug:

Reply to What kind of workout do you do? A poll. on Mon, 13 Nov 2017 21:13:19 GMT

warpaint — Mon, 13 Nov 2017 21:13:19 GMT

I do training specifically for bodybuilding. So not much calistenics. Machines + Free weights. I don't care about the flexibility and mobility for now I want to buff up. But I really would use some stretching, yoga and calisthenic probably. I'm really not flexible and pretty tense all around.

Reply to What kind of workout do you do? A poll. on Fri, 10 Nov 2017 02:17:38 GMT

Mcjl — Fri, 10 Nov 2017 02:17:38 GMT

That is awesome routine. I try to go at least 5 days a week.

Reply to What kind of workout do you do? A poll. on Wed, 08 Nov 2017 07:50:24 GMT

USHorizon — Wed, 08 Nov 2017 07:50:24 GMT

4 days a week…usually a 1 hour Strength & Conditioning followed by 1 hour of kickboxing.

Reply to What kind of workout do you do? A poll. on Thu, 02 Nov 2017 15:32:29 GMT

kenjysn1 — Thu, 02 Nov 2017 15:32:29 GMT

@drfox:

@kenjysn1:

I working far away from the city, so don’t have gym. I dose a morning running around a lake here before my breakfast everyday for 40 min. Swimming in the lake 4 times a week. Climbing the rock once a week, climbing the mountain beside my workplace 3 times a week. Far distance walk 2 times on the weekend nearly 50km.

You are my inspiration! I only do cardio and occasionally do free weights. Teach me your ways

you need an apple watch and an iphone, use the activity app to record the workouts, then i can share my activity to you through the app urge each other

Reply to What kind of workout do you do? A poll. on Wed, 01 Nov 2017 21:05:26 GMT

drfox — Wed, 01 Nov 2017 21:05:26 GMT

@kenjysn1:

I working far away from the city, so don’t have gym. I dose a morning running around a lake here before my breakfast everyday for 40 min. Swimming in the lake 4 times a week. Climbing the rock once a week, climbing the mountain beside my workplace 3 times a week. Far distance walk 2 times on the weekend nearly 50km.

You are my inspiration! I only do cardio and occasionally do free weights. Teach me your ways

Reply to What kind of workout do you do? A poll. on Sun, 08 Oct 2017 09:54:45 GMT

cteavin — Sun, 08 Oct 2017 09:54:45 GMT

@alveer:

nothing

So you're one of those natually sexy things, are you? :hug:

Reply to What kind of workout do you do? A poll. on Sun, 08 Oct 2017 09:51:47 GMT

alveer — Sun, 08 Oct 2017 09:51:47 GMT

nothing

Reply to What kind of workout do you do? A poll. on Mon, 02 Oct 2017 17:15:33 GMT

Zeitgeist — Mon, 02 Oct 2017 17:15:33 GMT

Free weights and machines are what I use at the gym. Push iron to get stronger.

Reply to What kind of workout do you do? A poll. on Mon, 02 Oct 2017 03:20:46 GMT

kenjysn1 — Mon, 02 Oct 2017 03:20:46 GMT

I working far away from the city, so don’t have gym. I dose a morning running around a lake here before my breakfast everyday for 40 min. Swimming in the lake 4 times a week. Climbing the rock once a week, climbing the mountain beside my workplace 3 times a week. Far distance walk 2 times on the weekend nearly 50km.

Reply to What kind of workout do you do? A poll. on Sat, 30 Sep 2017 00:42:37 GMT

cteavin — Sat, 30 Sep 2017 00:42:37 GMT

If you're going to bump…

Reply to What kind of workout do you do? A poll. on Sun, 24 Sep 2017 15:09:31 GMT

Zeitgeist — Sun, 24 Sep 2017 15:09:31 GMT

@cteavin:

I'd love to see the forum pickup.

What kind of exercise do you do? How often do you go?

Myself, I try to hit Gold's Gym 4 to 5 days a week. I'm trying to transition from free weight strength training to calisthenic movements. My short-term goals are to do ten perfect pull-ups, handstands, and v-leg sit.

You?

I go to the gym 5 times a week and do a mix of free weights and cardio. You need the best of both worlds, although I'd love to add some yoga and calisthenics to my routine.