What kind of workout do you do? A poll.
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I do training specifically for bodybuilding. So not much calistenics. Machines + Free weights. I don't care about the flexibility and mobility for now I want to buff up. But I really would use some stretching, yoga and calisthenic probably. I'm really not flexible and pretty tense all around.
Come, I'll give you a massage after. :hug:
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as far as I know - you're all talk : )
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I am an older guy, who mostly walks for about an hour three times per week.
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do chest work outs its a bit easy to develop that area..more barbell in incline and some push ups..also dumbells are really good for arms
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free weights, some jogging
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30 mins of cardio and stepper would do great improvement on your stamina..then level up with some weight lifting
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30 mins of cardio and stepper would do great improvement on your stamina..then level up with some weight lifting
I can't agree with you enough. Cardio and resistance training go hand-in-hand.
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45 minute jog on a treadmill every day. then 1 hour of lifting.Alternate muscle groups every other day.
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I do P90X or Body Beast at home every other day. On the other days, I do a 5-6 mile run on average.
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I go running several times a week. I want to get into triathlon, so I am starting to incorporate swimming and biking into my routine. On the days when I don't do those things, I do a workout at home, either P90X or Body Beast.
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Free weights and the gym. Basic and boring, but it does the job. Occasionally, I'll add some cardio to spruce the mix.
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