Today is my last day as a smoker
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I haven't had a smoke in 2.5 months now.
At my peak I was a pack a day smoker.Nicotine lozenges helped me quit using my own quitting program. I went as long as I could stand without a lozenge, then eventually stopped them completely when I only "needed" 1 a day.
The directions on those lozenges appear to be designed to get people addicted to them :-, at least it seems like that to me.
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so heartening to see smokers quitting ….. any success stories without chemical aides? else a work in progress story might help
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Well, I have been totally smoke free for 1 year as of today.
The mental cravings are still there, but they passes much quicker now. I for several months I haven't reached for cigarettes that aren't there.
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Congrats, you should be proud of yourself ;D
I suggest you switch smoke with something else better and healthier whenever you crave on smoking. It should gradually change your crave for cigarettes with something else. Maybe you can try… candy
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best of luck to you
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2009?? I think you would have given up smoking by now.
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did you suceed
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Motivate yourself by thinking how clean your lungs will be from now on!
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I hope it's going well for you.
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stay strong
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Congrats
It might be difficult at the beginning but you CAN pass it.
Best luck. :love:
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Considering the thread is dated 2009. I'm hoping they succeeded.
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Good luck, not an easy thing to do. Hope you have loads of support from those around you
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Nice! Keep it up
Hope you succeed
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