Twink to Jock to Hunk
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i need start too, when you click on that phase it will open new web but with white screen
It should work for you. A security setting maybe?
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maybe, but dont know where to change, sigh, google chrome after click - http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=9cd999edbbbd201099edbbbd2010cfe793cd____
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I am a twink too
but I never think of altering my body shape (quite satisfied with my body and LAZY)
HAHAHA -
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Suggestions, suggestions….
Well, keep in mind this is a change in lifestyle. You'll have to tackle it from both fronts: exercise and nutrition.
Get the habit of working out and also get the habit of eating healthy.
Don't rush it. I don't know how old are you (youngest should be 18, considering the overall content of the site) but it might take a while to change from twinkie to hunky.
You can ask the help of a nutritionist or try to read books or web pages about the matter.
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has anybody become a more muscular person????
photos photos ~~!!! -
I'm working out really hard now too
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forgetjack , well done!!!!!!!
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TWUNK!!!!
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Lift heavy things, stay or get flexible. Eat a ratio of 40% protein/35% Carbs and 25% fat. Do this every day.
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