Twink to Jock to Hunk

raphjd

There's plenty of websites for bulking up.

There are no magic bullets and be sensible in your pursuit of the "perfect" body.

You will need to increase your protein and fiber intake. You can get fiber from whole grains, but also from fruit and veg. If you are a vegan/vegetarian, then you aren't getting enough of the base amino acids needed for muscle building.

hean

http://www.menshealth.com/fitness/workout-plans-1

deckbox2

i need start too, when you click on that phase it will open new web but with white screen

raphjd

@deckbox2:

i need start too, when you click on that phase it will open new web but with white screen

It should work for you. A security setting maybe?

deckbox2

maybe, but dont know where to change, sigh, google chrome after click - http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=9cd999edbbbd201099edbbbd2010cfe793cd____

hean

I am a twink too
but I never think of altering my body shape (quite satisfied with my body and LAZY)
HAHAHA

hean

Phase 1 & Phase 2

let me lick ur body ~~~~~ LOL

phase1_b.pdf
phase2.pdf

mcmxc1983

I recommend this
http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-2.html

Eridanos

Suggestions, suggestions….

Well, keep in mind this is a change in lifestyle. You'll have to tackle it from both fronts: exercise and nutrition.

Get the habit of working out and also get the habit of eating healthy.

Don't rush it. I don't know how old are you (youngest should be 18, considering the overall content of the site) but it might take a while to change from twinkie to hunky.

You can ask the help of a nutritionist or try to read books or web pages about the matter.

hean

has anybody become a more muscular person????
photos photos ~~!!!

forgetjack

I'm working out really hard now too

hean

forgetjack , well done!!!!!!!

timgen

TWUNK!!!!

ChristianD80

Lift heavy things, stay or get flexible. Eat a ratio of 40% protein/35% Carbs and 25% fat. Do this every day.