<![CDATA[Twink to Jock to Hunk]]>Suggestions of Work Out Plan, Diet and Lifestyle.

I'm a twink. I want to change myself before I become 20.

Suggestions, suggestions, suggestions

:mbounce:

]]>https://community.gaytor.rent/topic/11540/twink-to-jock-to-hunkRSS for NodeWed, 08 Apr 2026 14:23:28 GMTMon, 15 Sep 2014 10:37:29 GMT60<![CDATA[Reply to Twink to Jock to Hunk on Fri, 18 Sep 2015 13:48:35 GMT]]>Lift heavy things, stay or get flexible. Eat a ratio of 40% protein/35% Carbs and 25% fat.  Do this every day.

]]>https://community.gaytor.rent/post/146419https://community.gaytor.rent/post/146419Fri, 18 Sep 2015 13:48:35 GMT<![CDATA[Reply to Twink to Jock to Hunk on Wed, 02 Sep 2015 03:10:32 GMT]]>TWUNK!!!!  😉 😉

]]>https://community.gaytor.rent/post/144176https://community.gaytor.rent/post/144176Wed, 02 Sep 2015 03:10:32 GMT<![CDATA[Reply to Twink to Jock to Hunk on Sat, 15 Nov 2014 22:37:43 GMT]]>forgetjack , well done!!!!!!!

]]>https://community.gaytor.rent/post/112172https://community.gaytor.rent/post/112172Sat, 15 Nov 2014 22:37:43 GMT<![CDATA[Reply to Twink to Jock to Hunk on Tue, 11 Nov 2014 10:20:06 GMT]]>I'm working out really hard now too

]]>https://community.gaytor.rent/post/111812https://community.gaytor.rent/post/111812Tue, 11 Nov 2014 10:20:06 GMT<![CDATA[Reply to Twink to Jock to Hunk on Sat, 08 Nov 2014 15:14:17 GMT]]>has anybody become a more muscular person????
photos photos ~~!!!

]]>https://community.gaytor.rent/post/111661https://community.gaytor.rent/post/111661Sat, 08 Nov 2014 15:14:17 GMT<![CDATA[Reply to Twink to Jock to Hunk on Thu, 06 Nov 2014 23:08:50 GMT]]>Suggestions, suggestions….

Well, keep in mind this is a change in lifestyle. You'll have to tackle it from both fronts: exercise and nutrition.

Get the habit of working out and also get the habit of eating healthy.

Don't rush it. I don't know how old are you (youngest should be 18, considering the overall content of the site) but it might take a while to change from twinkie to hunky.

You can ask the help of a nutritionist or try to read books or web pages about the matter.

]]>https://community.gaytor.rent/post/111553https://community.gaytor.rent/post/111553Thu, 06 Nov 2014 23:08:50 GMT<![CDATA[Reply to Twink to Jock to Hunk on Sun, 26 Oct 2014 12:54:40 GMT]]>I recommend this
http://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-day-2.html

]]>https://community.gaytor.rent/post/110736https://community.gaytor.rent/post/110736Sun, 26 Oct 2014 12:54:40 GMT<![CDATA[Reply to Twink to Jock to Hunk on Thu, 18 Sep 2014 16:13:45 GMT]]>Phase 1 & Phase 2

let me lick ur body ~~~~~ LOL

phase1_b.pdf
phase2.pdf

]]>https://community.gaytor.rent/post/107857https://community.gaytor.rent/post/107857Thu, 18 Sep 2014 16:13:45 GMT<![CDATA[Reply to Twink to Jock to Hunk on Thu, 18 Sep 2014 16:02:18 GMT]]>I am a twink too
but I never think of altering my body shape (quite satisfied with my body and LAZY)
HAHAHA

]]>https://community.gaytor.rent/post/107855https://community.gaytor.rent/post/107855Thu, 18 Sep 2014 16:02:18 GMT<![CDATA[Reply to Twink to Jock to Hunk on Thu, 18 Sep 2014 13:51:44 GMT]]>maybe, but dont know where to change, sigh, google chrome after click - http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=9cd999edbbbd201099edbbbd2010cfe793cd____

]]>https://community.gaytor.rent/post/107834https://community.gaytor.rent/post/107834Thu, 18 Sep 2014 13:51:44 GMT<![CDATA[Reply to Twink to Jock to Hunk on Thu, 18 Sep 2014 13:25:18 GMT]]>@deckbox2:

i need start too, when you click on that phase it will open new web but with white screen

It should work for you.  A security setting maybe?

]]>https://community.gaytor.rent/post/107827https://community.gaytor.rent/post/107827Thu, 18 Sep 2014 13:25:18 GMT<![CDATA[Reply to Twink to Jock to Hunk on Thu, 18 Sep 2014 11:51:04 GMT]]>i need start too, when you click on that phase it will open new web but with white screen

]]>https://community.gaytor.rent/post/107818https://community.gaytor.rent/post/107818Thu, 18 Sep 2014 11:51:04 GMT<![CDATA[Reply to Twink to Jock to Hunk on Wed, 17 Sep 2014 20:44:41 GMT]]>http://www.menshealth.com/fitness/workout-plans-1

]]>https://community.gaytor.rent/post/107741https://community.gaytor.rent/post/107741Wed, 17 Sep 2014 20:44:41 GMT<![CDATA[Reply to Twink to Jock to Hunk on Wed, 17 Sep 2014 09:26:13 GMT]]>There's plenty of websites for bulking up.

There are no magic bullets and be sensible in your pursuit of the "perfect" body.

You will need to increase your protein and fiber intake.    You can get fiber from whole grains, but also from fruit and veg.  If you are a vegan/vegetarian, then you aren't getting enough of the base amino acids needed for muscle building.

]]>https://community.gaytor.rent/post/107682https://community.gaytor.rent/post/107682Wed, 17 Sep 2014 09:26:13 GMT