@coolcoolone: :cheesy2: :cheesy2: have u guys mixed ur milk together and tasted it??????? LOL 

Avoid Coffee and dark soft drinks and alcohol!

I wish a sexy hairy man to massage my back and suck my man boobs and then have shower with me. Also I wish this ritual continues a life time with the same man and we live under the same roof.

u better ask which aren't lol fruits are basically nature's sugar treat, sugar/fructose = carb.

I don't play adventure games so often, so I will say that's Morrowind III  ;D

The switch is great! Nice selection of games and I'm a fan of how the pro controller feels

Yea, I've been stuck in gold for a few seasons now. I generally main Moira or Baptiste as a healer; Sym and Junk on damage; and Hog or D.va as a tank.

@USHorizon: Definitely listen to your body. This is most important part!

Back to the original question - it depends what type of exercise you are doing. If you are training for an endurance event, like running a marathon, or triathlon, then the bias will be towards cardiovascular workouts and aerobic activities. There is a racing weight to be targeted - the leaner you are, the less the muscles have to work to carry that load at speed, over a specified distance. Think of Eliuid Kipchoge, or the build of any other elite marathoner. On the other extreme, we have bodybuilders who are focused on sculpting that perfect body shape. This involves alot more gym work, weights, machines, HIIT, and static exercises. Much less cardio (which can reduce muscle mass).

Exercising every day can be good but also bad, depending. If you mix it up and don't go overboard, then you can exercise every day.    That being said, as you age, you will need to lessen your exercise amounts or go every other day.

I'm not sure why this guy did it but he certainly tore down the myth of the healthy weight (or rather the disproportionate emphasis a lot of people put only on weight). You can not be healthy eating only McDonald's!