CHICKEN SATAY ~ Easy Recipe!!!
-
This recipe is for 4 but I use this as a party appetizer and just increase the recipe as needed. Also I never use the reduced fat or low sodium options given but they would be healthier and if it was for dinner a better choice probably. Enjoy!!!!
Ingredients
1 lb. chicken tenders or boneless skinless chicken breasts, cut into 8 strips
2 tbsp. reduced-sodium soy sauce
Satay Dipping Sauce
Nonstick cooking spray
2 tbsp. finely chopped onion
1 clove garlic, minced
Dash ground ginger
1/2 cup regular or reduced-fat chunky peanut butter
3 to 4 tbsp. reduced-sodium soy sauce
3 to 4 tbsp. white wine vinegar or rice wine vinegar
1 tsp. sugarMethods/steps
Place chicken in 8×8-inch baking pan; drizzle with 2 tbsp. soy sauce and toss. Let stand 5 to 10 minutes.
Thread 1 chicken tender on metal or bamboo skewer. Repeat with remaining chicken tenders. Arrange skewers on broiler pan. Broil 4 inches from heat 3 to 5 minutes per side or until chicken is no longer pink in center.
Meanwhile, prepare Satay Dipping Sauce. Spray small saucepan with cooking spray; heat over medium heat until hot. Add onion, garlic and ginger; cook and stir 2 to 3 minutes or until onion is tender. Add remaining ingredients; cook 1 minute, stirring constantly, or just until sauce is smooth and hot. Spoon into bowl for dipping.
Arrange chicken on serving platter. Serve with Satay Dipping Sauce.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login