New sleep study results
-
According to a new study from the University of Cambridge and Shanghai’s Fudan University, once you hit your mid 30s, you should be aiming for 7 hours of sleep per night.
For the best results, your sleep must be consistent. Varying the hours of the day/night you sleep isn't good for you.
Too much or too little sleep can cause mental health issues.
-
@raphjd Yep. sounds about right
-
I need more sleep! It gets harder as you get older as you need to wake up more often to pee, and sometimes it's harder to fall back asleep.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login