<![CDATA[New sleep study results]]>According to a new study from the University of Cambridge and Shanghai’s Fudan University, once you hit your mid 30s, you should be aiming for 7 hours of sleep per night.

For the best results, your sleep must be consistent. Varying the hours of the day/night you sleep isn't good for you.

Too much or too little sleep can cause mental health issues.

]]>https://community.gaytor.rent/topic/58915/new-sleep-study-resultsRSS for NodeWed, 08 Apr 2026 08:56:56 GMTTue, 14 Jun 2022 02:12:23 GMT60<![CDATA[Reply to New sleep study results on Thu, 14 Jul 2022 06:37:50 GMT]]>I need more sleep! It gets harder as you get older as you need to wake up more often to pee, and sometimes it's harder to fall back asleep.

]]>https://community.gaytor.rent/post/297059https://community.gaytor.rent/post/297059Thu, 14 Jul 2022 06:37:50 GMT<![CDATA[Reply to New sleep study results on Tue, 14 Jun 2022 20:41:10 GMT]]>@raphjd Yep. sounds about right

]]>https://community.gaytor.rent/post/295831https://community.gaytor.rent/post/295831Tue, 14 Jun 2022 20:41:10 GMT