How can I lose a lot of belly fat?
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try 25 minutes cardio 4 day per week for 1 month…then make it 15 minutes 3 times perday and keep on healthy diet
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4 days per week
25 minutes cardio… HMMM..
that;s actually a lot. HAHAHHHAA -
it’s difficult :crazy2:
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it's all about continued calorific deficit while maintaining heavy lifting and protein intake…
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if u want a faster result, try intermittent fasting. eat anything within a window period then fast.
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Drink a lot of green tea with lemon, it helps
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Loosing belly fat isn't a easy job. You can try abs workouts followed by some dance maybe. You can try having hot water with lemon and honey as soon as you get up in the morning.
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it's all about continued calorific deficit while maintaining heavy lifting and protein intake…
this. you could use simple calorie counter apps everyday and it becomes a habit/routine
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fasting works
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