How can I lose a lot of belly fat?

Reply to How can I lose a lot of belly fat? on Thu, 14 Feb 2019 03:36:53 GMT

west23 — Thu, 14 Feb 2019 03:36:53 GMT

fasting works

Reply to How can I lose a lot of belly fat? on Wed, 30 Jan 2019 21:24:21 GMT

Taesuke — Wed, 30 Jan 2019 21:24:21 GMT

@haverdoo:

it's all about continued calorific deficit while maintaining heavy lifting and protein intake…

this. you could use simple calorie counter apps everyday and it becomes a habit/routine

Reply to How can I lose a lot of belly fat? on Wed, 30 Jan 2019 13:37:40 GMT

jackwatson — Wed, 30 Jan 2019 13:37:40 GMT

Loosing belly fat isn't a easy job. You can try abs workouts followed by some dance maybe. You can try having hot water with lemon and honey as soon as you get up in the morning.

Reply to How can I lose a lot of belly fat? on Sun, 27 Jan 2019 20:34:05 GMT

nikolaos84 — Sun, 27 Jan 2019 20:34:05 GMT

Drink a lot of green tea with lemon, it helps

Reply to How can I lose a lot of belly fat? on Sat, 12 Jan 2019 17:35:48 GMT

Kipowen — Sat, 12 Jan 2019 17:35:48 GMT

if u want a faster result, try intermittent fasting. eat anything within a window period then fast.

Reply to How can I lose a lot of belly fat? on Fri, 28 Dec 2018 08:03:54 GMT

haverdoo — Fri, 28 Dec 2018 08:03:54 GMT

it's all about continued calorific deficit while maintaining heavy lifting and protein intake…

Reply to How can I lose a lot of belly fat? on Wed, 26 Dec 2018 02:30:03 GMT

Myhavij — Wed, 26 Dec 2018 02:30:03 GMT

it’s difficult :crazy2:

Reply to How can I lose a lot of belly fat? on Sat, 15 Dec 2018 13:33:03 GMT

hean — Sat, 15 Dec 2018 13:33:03 GMT

4 days per week
25 minutes cardio… HMMM..
that;s actually a lot. HAHAHHHAA

Reply to How can I lose a lot of belly fat? on Mon, 10 Dec 2018 21:22:05 GMT

n3am — Mon, 10 Dec 2018 21:22:05 GMT

try 25 minutes cardio 4 day per week for 1 month…then make it 15 minutes 3 times perday and keep on healthy diet