What supplements do you guys take?
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Have you had success with any dietary supplements? I'm starting to take curcumin and magnesium and vitamin D for various health concerns, not sure if it's having an effect or not. I suspect a lot supplements are only placebos, but some must work.
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I've used ZMA, GABA, melatonin, l-arginine, fish oil and a multi. I've never really noticed any health improvements from any of them but I still take a multi.
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Protein, creatine, glutamine, multi vitamin, b12 and omega3
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Hi, I ust use L-Arginin , Protein and L - Carnitin. And a nice sideeffekt of the L-Arginin is that it produces more cum
:cheers:
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