Water makes you thin?
-
does water help you lose fat?
-
Not necessarily, what seems to make you loose weight when drinking a lot of water is that lots of times drinking water makes you feel more full. Although there is some evidence that drinking lots of water may have a positive effect on a person's metabolic rate, so their is that to consider as well.
-
When drinking cold water the body needs to spend more calories in order to balance the temperature, but i don't think only that can be effective
-
If you drank a litre of ice water, your body would spend a whopping 37 kcal to heat it up to body temperature. Not very effective, plus there may be other side effects of which I'm not aware.
I have heard someplace that if you're not drinking enough water, it can make it harder to lose weight – I think because your body isn't able to flush away something or other as easily, or something like that. I have no idea if that's true or not, but staying properly hydrated is a good idea in general.
-
I agree with Aleksander. It's probably a case of feeling full and eating or drinking less of other things, leading to less caloric intake overall.
-
no , not the way most people imagine
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login