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Dancing exercise?

Health & Fitness

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J Offline

jody235
last edited by

zumba or the billy blanks shit? which one is more effective?
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B Offline

bimsbims
last edited by

i think it depends on your aspiration with the exercise; for a good cardio work out all that's important is the heart rate!

i found this article quite useful: http://www.fitday.com/fitness-articles/fitness/cardio/reaching-your-cardio-target-heart-rate.html
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