<![CDATA[Dancing exercise?]]>zumba or the billy blanks shit? which one is more effective?

]]>https://community.gaytor.rent/topic/21086/dancing-exerciseRSS for NodeWed, 08 Apr 2026 11:04:09 GMTSat, 03 Oct 2015 06:23:54 GMT60<![CDATA[Reply to Dancing exercise? on Sun, 25 Oct 2015 12:31:22 GMT]]>i think it depends on your aspiration with the exercise; for a good cardio work out all that's important is the heart rate!

i found this article quite useful: http://www.fitday.com/fitness-articles/fitness/cardio/reaching-your-cardio-target-heart-rate.html

]]>https://community.gaytor.rent/post/152030https://community.gaytor.rent/post/152030Sun, 25 Oct 2015 12:31:22 GMT