Any suggestion on a healthy diet plan?
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Start going to gym lately to loss weight, does anybody have any suggestion on diet plan that could help me loss weight??
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Eat small portions of food, 4-6 times a day, depends how "big" you are, but 1700-2000 kcal each day you train (if you exercise normally)
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Check out the ABS diet plan. It is sensible, uses real food and allows you to still eat what you like
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Cut out sodas and/or sugary drinks. You will be amazed at just how much a difference that one change makes!
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