We are on a torrent forum, so I will say: there are thousand of e-book on training on the net, on torrent, on eMule, about ipertrophy, nutrition etc… you can spend all your money and you will not find a book that you can trust without knowing something about fitness and nutrition yourself, so I think you can download some from the net (they mostly say the same things) and distrust miraculous programs, then if you really need go to a dietist that has a degree for that to lose the fat or to have suggestion to grow the lean mass, and if you go to the gym look for the PT with the most experience and possibly a degree (and it will give you a personalized routine, if not run away)...
They will teach you the right way to do exercises without hurting you, because a book cannot do it.
