To gain you are suppose to push yourself. A lot of people make the mistake of thinking that endurance is the way it's not. If you have done a proper high intensity work out you should feel fatigued which is why you then need to rest so you end up only working out 3 times a week.

:cheers:please share them

Don't worry about it. When I first started working out, I literally could not bend my arms the next day, I had so much troubles taking notes at school that week As soon as I recovered I went back to the gym, and I went hard and all out. I've never had that problem again because the body adjusts.

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