What's your choice of cardio?
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there s an youtube channel says cardio does no help to fat burning tho
so i cut off 99% cardio workouts
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Hiking once a week for 6hrs min
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Boxing
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Mini-trampoline - in front of the TV! I try to do at least 1 hour per day, maximum 3 hours.
This would be hysterical to see !!! Someone just jumping up and down in front of a TV - but sounds fun
Mine is varied except treadmill - just feels weird and i can never synch to the speed of it, no matter how I adjust
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7 minute workout couple of a week
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a good run
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A good short jog,and a good long walk…
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Uphill running
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swimming is ok. but cycling and swimming is better ))
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Tabata like cardio. 20 seconds really intense, 10 to 15 seconds stop, then back for more. I HATE HATE cardio so it's the only kind that interests me or i'll die of boredom and not do any. Elite athletes do it which i am definitely not one, but i find it makes a difference. You can do any exercise you choose, but i do 5, burpees, bodyweight squats, jumping jacks, mountain climbers, then a kettlebell swing. I'm up to 3 sets so it takes about 9 minutes total (sometimes i go for more than 20 seconds intense). I'm dead after it all.
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I love swimming, but it's not possible or convenient all year round. I also do the reclining bicycle, usually an hour or two three times a week; I do it in front of my laptop and put on a movie or TV show to make the time go by faster. Both of them are good for my knees, which can't take too much impact before they start to ache.
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I used to just jog and use the elliptical, but recently I've been doing sprints, since I've been told it's the most effective way to lose weight
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Jump rope.
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running + swimming
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I've heard elliptical good for a butt, what can you say about this?
I can't find a place in my training schedule for this. I do weight exercises for my butt.
As cardio I chose running in a forest with different layers of ground, it's painful, but without pain there was no pleasure. After running I can dance all night, it improves whole my life and especially sleep. -
Tabata like cardio. 20 seconds really intense, 10 to 15 seconds stop, then back for more. I HATE HATE cardio so it's the only kind that interests me or i'll die of boredom and not do any. Elite athletes do it which i am definitely not one, but i find it makes a difference. You can do any exercise you choose, but i do 5, burpees, bodyweight squats, jumping jacks, mountain climbers, then a kettlebell swing. I'm up to 3 sets so it takes about 9 minutes total (sometimes i go for more than 20 seconds intense). I'm dead after it all.
Gonna try that!
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walk
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swimming
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Cycling to and from work, hill sprints (30s on/60s rest) and 4 min tabata-style HIIT sessions. I really can't stand long distance running, whether it's on a treadmill or tarmac. I don't have the zen-like focus for it.
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Cycling to and from work, hill sprints (30s on/60s rest) and 4 min tabata-style HIIT sessions. I really can't stand long distance running, whether it's on a treadmill or tarmac. I don't have the zen-like focus for it.
you must be jacked
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