How to lose weight in a short time?
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running
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Strict diet and the gym.
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Minimum 60-90 minutes of cardio 4-6 days / week supplemented by weight training or higher intensity cardio (think stationary bike with higher resistance, rowing machine at higher cadence or treadmill at higher incline). This combined with good control of diet. At first, to avoid not feeling full, replace higher fat foods with much lower fat foods but eat plenty of vegetables for lunch and dinner. For breakfast, make it very well balanced along the lines of 30% fat, 30% protein, 40% carbs. Like 1/2-cup lowfat yogurt (not super sweetened!), 1/2-cup granola and a hardboiled egg or scoop of peanut butter.
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HIIT (High Intensity Interval) Running will burn the someone since you start and stop over and over and over.
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Both swimming and running are awesome. But…the best is HITT. I use the treadmill; 30 second running as hard as I can 10 times. Take a break between to catch your breath, stretch or just rest. Those 300 seconds running will change your life provided you eat decently.
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Running is a bit of a weird one, even oprah has run marathons along with many other much larger people who run long distances daily (not with the greatest times). Some running styles that push hard will burn a lot of calories but you can't start pushing that hard until you have built up foundation in your legs or shin splints will take you out. Obstacle courses, paint ball, laser tag etc can break up your running and make it more dynamic and safer and also more fun. Lifting heavy will fire up your basal metabolism so you burn more calories at rest - but focusing on intense cardio is faster, both combined would be fastest.
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Consume less than 1500 kCal per day. Exercise at least 30 minutes per day. Don't eat after 7 p.m. Can you do that?
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You shouldn't lose weight in a short time period, it's unhealthy and you will lose a lot of muscle along with fat.
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Intermittent fasting, no surgery foods and high intensity work outs
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Eating the right amount of food depending your metabolism.
And everything takes time.
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28 day fasting >:D
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Think about this…
Did you gain the weight in a short time, usually the answer is no!So don't think about losing weight in a short time or you will gain back more.
Losing weight in a short time is usually more muscle and water loss than fat.
Eat less each meal and start exercising.90% of weight loss will come from eating less at first exercise will help you body change but not that quickly.
Look for a free few apps to count the calories and help you focus on eating less.
Since Jan 1 I have lost 8 kilos, about 18 pounds by watching what I am eating and increasing exercise.Good luck
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Swimming, eating 4-6 times/day, and removing some minor things like coke, bread, milk, etc
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Go for a fibrous diet and keep your mind off eating. Exercise daily. Btw I lost 44 pounds when I broke my heart and went on to depression…
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definitely not running , most people have their own idea of what overweight is , so go by BMI , even though BMI is flawed
if you're in the 'obese" range no running at all , it will destroy your knees , first loose weight with a good balanced diet , some cycling swimming and then light running -
What you lose "in a short time" is easier to get back again in a shorter time.
I've lost weight with a proper diet (less sugar, almost no fats, less carbs and zero alcohol and drinks) and some walking everyday (I hate work out), hope my experience can help someone
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Thank you. That does help. I believe a lifestyle change works best. It might work more slowly, but it better in the long run.
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Don't drink milk, coffee, drink tea. Eating fruit
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Here in Brazil people usually drink "green tea". They say it really helps loosing weight.
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Don't drink milk, coffee, drink tea. Eating fruit
Wrong. Your body needs milk - doesn't have to be whole milk, 1 or 2% is fine, but you can NOT cut it out completely or else your bones will go brittle. There's a reason vegans are among the most unhealthy people on earth. And seriously, no coffee, but tea is okay? LOL! It's a well known fact that caffeine raises your metabolism. The delivery method is of little consequence.
I lost 70lbs in about a year by simply cutting out high sugar crap like soda and candy, and walking 2-3 miles twice a week. I changed nothing else. I used to be WAYYYY into the obese range on the BMI scale (6' 285), and now at 215lbs I am back into the "just overweight" category. I hope to drop another 20 by Christmas. I now have an 18 month old niece and twin nephews on the way, and I want to be able to keep up with them.
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