How to lose weight in a short time?
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Running and swimming, and eat small portions of food regulary 4-6 times a day
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Depends on your size and how easy both are, swimming cuts out the pressures and jolts running puts on your joints especially if you are more overweight and workout more muscles, but you can't just do it anywhere. If it's just a few pounds running would be better as you can do it almost anywhere, even you own garden or up and down your stairs.
As stated above diet is just as important, little, often and healthy.
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There is no healthy way to lose a lot of weight in a short time; any way to do so will most probably be a form of don't eat enough calories for your body to be able to sustain itself.
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running
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Strict diet and the gym.
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Minimum 60-90 minutes of cardio 4-6 days / week supplemented by weight training or higher intensity cardio (think stationary bike with higher resistance, rowing machine at higher cadence or treadmill at higher incline). This combined with good control of diet. At first, to avoid not feeling full, replace higher fat foods with much lower fat foods but eat plenty of vegetables for lunch and dinner. For breakfast, make it very well balanced along the lines of 30% fat, 30% protein, 40% carbs. Like 1/2-cup lowfat yogurt (not super sweetened!), 1/2-cup granola and a hardboiled egg or scoop of peanut butter.
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HIIT (High Intensity Interval) Running will burn the someone since you start and stop over and over and over.
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Both swimming and running are awesome. But…the best is HITT. I use the treadmill; 30 second running as hard as I can 10 times. Take a break between to catch your breath, stretch or just rest. Those 300 seconds running will change your life provided you eat decently.
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Running is a bit of a weird one, even oprah has run marathons along with many other much larger people who run long distances daily (not with the greatest times). Some running styles that push hard will burn a lot of calories but you can't start pushing that hard until you have built up foundation in your legs or shin splints will take you out. Obstacle courses, paint ball, laser tag etc can break up your running and make it more dynamic and safer and also more fun. Lifting heavy will fire up your basal metabolism so you burn more calories at rest - but focusing on intense cardio is faster, both combined would be fastest.
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Consume less than 1500 kCal per day. Exercise at least 30 minutes per day. Don't eat after 7 p.m. Can you do that?
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You shouldn't lose weight in a short time period, it's unhealthy and you will lose a lot of muscle along with fat.
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Intermittent fasting, no surgery foods and high intensity work outs
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Eating the right amount of food depending your metabolism.
And everything takes time.
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28 day fasting >:D
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Think about this…
Did you gain the weight in a short time, usually the answer is no!So don't think about losing weight in a short time or you will gain back more.
Losing weight in a short time is usually more muscle and water loss than fat.
Eat less each meal and start exercising.90% of weight loss will come from eating less at first exercise will help you body change but not that quickly.
Look for a free few apps to count the calories and help you focus on eating less.
Since Jan 1 I have lost 8 kilos, about 18 pounds by watching what I am eating and increasing exercise.Good luck
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Swimming, eating 4-6 times/day, and removing some minor things like coke, bread, milk, etc
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Go for a fibrous diet and keep your mind off eating. Exercise daily. Btw I lost 44 pounds when I broke my heart and went on to depression…
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definitely not running , most people have their own idea of what overweight is , so go by BMI , even though BMI is flawed
if you're in the 'obese" range no running at all , it will destroy your knees , first loose weight with a good balanced diet , some cycling swimming and then light running -
What you lose "in a short time" is easier to get back again in a shorter time.
I've lost weight with a proper diet (less sugar, almost no fats, less carbs and zero alcohol and drinks) and some walking everyday (I hate work out), hope my experience can help someone
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Thank you. That does help. I believe a lifestyle change works best. It might work more slowly, but it better in the long run.
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