ASK A FITNESS EXPERT ANYTHING.
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Hey, new to the forum - only actually registered here as someone leaked a nude video of me believe it or not haha!
Seen quite a few ask fitness related stuff and used to always help out on gaming forums and so on with fitness advise for no return.
Happy to help; just list questions & don't be a prick,
I've won a number of UK fitness competitions, coached people all over the world (dont really do anymore just muscle worship, temporarily).
Enjoy x
Nickduffyfitness.
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With your input, this post could be even better 💗
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