• Categories
    • Recent
    • Tags
    • Popular
    • Users
    • Groups
    • Torrents
    • Login

    Cardio or Muscle

    Scheduled Pinned Locked Moved Health & Fitness
    5 Posts 3 Posters 684 Views 1 Watching
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • N Offline
      NickJakobs
      last edited by

      Hi guys, i have been reading alot lately that its a waste of time to lose weight . Which means they say just  do the muscle workout the weight will go as you do that.
      I do cardio and it gets boring fast  , doing treadmill or cross trainer for an hour. Do any of you do any other cardio workouts that are good?
      And do you believe its true that cardio for loosing weight is wasting time ?
      There is so much overflow on information that you dont know whats true anymore.

      1 Reply Last reply Reply Quote 0
      • Z Offline
        Zeitgeist
        last edited by

        @NickJakobs:

        Hi guys, i have been reading alot lately that its a waste of time to lose weight . Which means they say just  do the muscle workout the weight will go as you do that.
        I do cardio and it gets boring fast  , doing treadmill or cross trainer for an hour. Do any of you do any other cardio workouts that are good?
        And do you believe its true that cardio for loosing weight is wasting time ?
        There is so much overflow on information that you dont know whats true anymore.

        You need to do cardio, "muscle" (resistance training), and a healthy diet. Don't do crash-dieting and instead, eat at a small calorific deficit with high amounts of lean protein.

        1 Reply Last reply Reply Quote 0
        • N Offline
          NickJakobs
          last edited by

          Yeah i figured. The eating is the main issue i guess. i am a stress eater. i tried with food prepping but even that didnt really work out. i havent found the " propper " way to eat portioned.

          1 Reply Last reply Reply Quote 0
          • A Offline
            allumcarl
            last edited by

            I tend to walk to and from the gym (30mins each way) and use that as my cardio. 45 mins of weights daily and I've been steadily dropping fat and weight. Down from 90kg to 87kg this morning.

            1 Reply Last reply Reply Quote 0
            • N Offline
              NickJakobs
              last edited by

              Wow - Damn thats a lot of time u spend in the gym. I cant really do that. im socially anxious but i try to get in 2 cardio units a week. I just do the EMS training twice a week. i guess i have to set up a new shedule.

              1 Reply Last reply Reply Quote 0

              Hello! It looks like you're interested in this conversation, but you don't have an account yet.

              Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.

              With your input, this post could be even better 💗

              Register Login
              • 1 / 1
              • First post
                Last post