Sudden Weight Gain…Why??
-
My sister who is in great shape and fit has been helping me exercise for about a month now,
I'm overweight (started at 98kg) and since I started working out with my sister, I lost 3 kg.
The exercise basically is fast walking intertwined with a lite running. during this month I've been exercising 3 times a week
almost an hour each.
I'm not keeping a healthy diet much, but I do try. That said, I suddenly weighted myself on the scale only to find out that I gained
weight from 95kg to 98 - in two days!! (same as I started). It's unclear to me why that is. I didn't do anything unusual. What went wrong? -
Don't weigh yourself every day: water weight can fluctuate on a daily basis, meaning that daily measurements don't give accurate readings. I would weigh every week or so. Also, don't panic – weight-loss is not something that happens overnight. Give yourself time.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login