Best way to gain weight?
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what is the best safe way to gain weight?
im slim and going to the gym now, still hardly gaining weight -
hi there no reply
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hi there no reply
Protein, especially the lean kind. I would bulk-buy something like chicken breast and poach it. Each with steamed greens, which will give you vitamins and fiber.
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If you gym and do deadlifting you will gain weight
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