Working out for two hours

Reply to Working out for two hours on Thu, 12 Nov 2020 14:46:00 GMT

every1enjoy — Thu, 12 Nov 2020 14:46:00 GMT

High intensity is the best work out this can be done in an hour.

Reply to Working out for two hours on Mon, 09 Nov 2020 18:00:36 GMT

andergarcia — Mon, 09 Nov 2020 18:00:36 GMT

I go to the gym 3 times a week and I am working out around 2 hours and a half anytime I go. I think it is a good mean each week.

And the other days, since we have all these restrictions due to the covid-19, I have online working out classes (for an hour and a half) at home.

Reply to Working out for two hours on Thu, 22 Oct 2020 23:08:23 GMT

flozen — Thu, 22 Oct 2020 23:08:23 GMT

Effective working out involves so much more than the time you spend during each session. However, for most people, two-hour workouts (even at an unspecified number of times per week) seems like too long.

If you can afford a few hours with an experienced trainer who can provide you with a written weekly workout plan, you'll be on your way.

Or, perhaps you have a friend/acquaintance who has achieved good gym results and could mentor you as a favor.

At the very least, there are many articles online about fitness regimens, and you can start with shorter programs and move up as you achieve results.

I will say, except for competitive bodybuilders or multi-discipline triathletes, I don't run across regimens that involve two-hour workouts – you can achieve the proper muscle isolation and reach a healthy muscle fatigue that builds mass in less time than that.

Reply to Working out for two hours on Wed, 21 Oct 2020 23:58:21 GMT

erich214 — Wed, 21 Oct 2020 23:58:21 GMT

The real question is, what are your goals and where are you starting from?? Working out for 2 hours can certainly be achieved, but it's really excessive and highly depends on your availability.