Grapefruit-Yogurt Salad Dressing

INGREDIENTS
1 whole Ocean Spray Grapefruit, peeled and sectioned
1 8-ounce container non-fat vanilla yogurt
2 teaspoons poppy seeds
1 teaspoon dry mustard

Place in blender, pulse for 2 or 3 seconds or until ingredients are combined well.

only 14 calories per tablespoon AND low sodium!

A friend of mine who scrupulously counts calories adds Ranch dressing POWDER to non fat PLAIN yogurt.  Almost the same taste (without the 'after taste' of many of the lower calorie bottled ranch dressings) and a fraction of the calories.

Experiment - I'm going to try some Good Seasons Italian in yogurt and add some fresh chopped onion….

Enjoy