<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Post your gym routine]]></title><description><![CDATA[<p dir="auto">Anyone willing to post their gym routine?</p>
]]></description><link>https://community.gaytor.rent/topic/43379/post-your-gym-routine</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 13:45:50 GMT</lastBuildDate><atom:link href="https://community.gaytor.rent/topic/43379.rss" rel="self" type="application/rss+xml"/><pubDate>Tue, 06 Aug 2019 08:48:33 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Post your gym routine on Mon, 19 Aug 2019 02:47:20 GMT]]></title><description><![CDATA[<p dir="auto">I got to a MMA gym.  M/W/F = 1 hour of strength &amp; conditioning followed by 1 hours of muay thai (kickboxing) in the afternoon; Saturday morning is another hour of strength and conditioning.  I'd like to do the 2 hour routine everyday, but I'd be in the gym for too long.</p>
]]></description><link>https://community.gaytor.rent/post/251662</link><guid isPermaLink="true">https://community.gaytor.rent/post/251662</guid><dc:creator><![CDATA[USHorizon]]></dc:creator><pubDate>Mon, 19 Aug 2019 02:47:20 GMT</pubDate></item></channel></rss>