<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Pre work out meals for body building]]></title><description><![CDATA[<p dir="auto">1. For Bodybuilding</p>
<p dir="auto">As a bodybuilder, you're trying to stay lean and build plenty of muscle. Consuming a small meal about an hour before your workout–not a heavy one that will sit lean in your stomach--will help you see the muscle growth you're looking for. Your small meal should be made up of equal parts lean protein and carbs. Some great ideas include:</p>
<p dir="auto">Egg whites<br />
    Whey protein isolate<br />
    Fruit, including oranges, strawberries, or apples<br />
    Brown rice or long-grain white rice<br />
    Oatmeal<br />
    Wheat pasta<br />
    Chicken or turkey</p>
<p dir="auto">Note that timing and portion control are critical in this pre-workout meal. You want to eat enough to give you energy and fuel your muscles throughout your workout, but you also want to be sure that you're eating early enough and light enough that your food won't sit heavy in your stomach, slowing you down throughout your workout. Combining some of the sources of lean protein mentioned above with the quicker-digesting carbohydrates about an hour before your workout will ensure that you get the nutrition punch you need to keep building muscle.</p>
]]></description><link>https://community.gaytor.rent/topic/43254/pre-work-out-meals-for-body-building</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:01:17 GMT</lastBuildDate><atom:link href="https://community.gaytor.rent/topic/43254.rss" rel="self" type="application/rss+xml"/><pubDate>Mon, 29 Jul 2019 14:09:18 GMT</pubDate><ttl>60</ttl></channel></rss>