<![CDATA[Peanut butter]]>is it good before work out or it will cause problems with digestion?

]]>https://community.gaytor.rent/topic/43250/peanut-butterRSS for NodeWed, 08 Apr 2026 11:43:01 GMTMon, 29 Jul 2019 10:50:43 GMT60<![CDATA[Reply to Peanut butter on Sat, 21 Dec 2019 00:46:46 GMT]]>Peanut Butter (SODIUM likely) is good preworkout, espically when combined with fast acting carbs as it'll slow down the insulin response & release of carb spike.

An example is 2-4x Rice Cakes + 20-30g Peanut Butter (High Sodium) + Jam/Honey or another fast acting sugar. IF you have money, a supplement such as Vitargo or whatever the US version is called is your best bet.

Water + Salt is one of the most overlooked element of preworkout: If your not carbs + hydration + salt is KEY to maximise pumps, forgetting any preworkout "MAGIC" protocol first.

]]>https://community.gaytor.rent/post/254328https://community.gaytor.rent/post/254328Sat, 21 Dec 2019 00:46:46 GMT<![CDATA[Reply to Peanut butter on Fri, 02 Aug 2019 16:55:54 GMT]]>I generally just avoid food for 90 minutes to 2 hours beforehand and never have issues.

]]>https://community.gaytor.rent/post/251198https://community.gaytor.rent/post/251198Fri, 02 Aug 2019 16:55:54 GMT<![CDATA[Reply to Peanut butter on Fri, 02 Aug 2019 10:38:42 GMT]]>I put it in a smoothie post workout. But a spoon full before should give you energy.

]]>https://community.gaytor.rent/post/251197https://community.gaytor.rent/post/251197Fri, 02 Aug 2019 10:38:42 GMT